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The acute and longer-term effects of cold water immersion in highly-trained volleyball athletes during an intense training block
journal contributionposted on 09.11.2020, 21:04 by Francisco Tavares, Mário Simões, Bruno Matos, Tiaki Brett Smith, Matthew Driller
Background: The use of cold water immersion (CWI) as a recovery strategy following exercise has drawn mixed findings over the last few decades. The purpose of the current study was two-fold; (1) to determine the acute effects of CWI within the training week, and (2) to investigate the longer-term effects of CWI over a 16-day period.
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- School of Allied Health